What is stress eating, why do we turn to food under stress, and how can emotional eating therapy help? Learn the signs, common causes, and compassionate tips for overcoming stress eating to build a healthier relationship with food.

Are you worried about passing your unresolved trauma onto your children? You’re not alone. In this blog, I share my personal journey of recognizing generational trauma and how trauma therapy, especially EMDR, can help break the cycle. Discover how healing your own wounds can create a more peaceful, connected life for you and your family.

Explore five signs you could benefit from EMDR therapy for trauma healing. Learn how EMDR can help heal emotional wounds, reduce anxiety, and improve your relationship with yourself and others.

Explore the connection between trauma, perfectionism, and body image in women. Learn how trauma therapy can empower you to overcome unrealistic standards and embrace your true self.

Struggling with eating even when you're full? Discover how trauma, childhood experiences, and lack of body awareness can contribute to disordered eating and negative body image.

Struggling to control your eating? Discover how trauma, childhood experiences, and diet culture can contribute to disordered eating and negative body image.