Are you feeling stuck, overwhelmed, or held back by past trauma? EMDR therapy can help you process those painful memories. Learn how this science-backed approach helps heal trauma, reduce anxiety, and improve emotional well-being. Discover if EMDR therapy is the right fit for you today!

Discover 5 self-care activities in Coeur d'Alene, Idaho, perfect for winter healing after EMDR therapy. From snowshoeing to cozy cafés, these ideas support trauma recovery and help women reconnect to their authentic selves.

Trauma isn’t always about major events like abuse or accidents. It can stem from unmet emotional needs, chronic stress, or even patterns passed down through generations. If you feel stuck, disconnected, or overwhelmed, trauma therapy can help you heal and reclaim your life. Learn how approaches like EMDR and Brainspotting can make lasting change.

What is stress eating, why do we turn to food under stress, and how can emotional eating therapy help? Learn the signs, common causes, and compassionate tips for overcoming stress eating to build a healthier relationship with food.

Are you worried about passing your unresolved trauma onto your children? You’re not alone. In this blog, I share my personal journey of recognizing generational trauma and how trauma therapy, especially EMDR, can help break the cycle. Discover how healing your own wounds can create a more peaceful, connected life for you and your family.

Explore five signs you could benefit from EMDR therapy for trauma healing. Learn how EMDR can help heal emotional wounds, reduce anxiety, and improve your relationship with yourself and others.

Explore the connection between trauma, perfectionism, and body image in women. Learn how trauma therapy can empower you to overcome unrealistic standards and embrace your true self.

Struggling with eating even when you're full? Discover how trauma, childhood experiences, and lack of body awareness can contribute to disordered eating and negative body image.

Struggling to control your eating? Discover how trauma, childhood experiences, and diet culture can contribute to disordered eating and negative body image.