If you’ve heard about EMDR therapy or Brainspotting therapy but aren’t sure what they are or how they work, you’re not alone. Both help process trauma, but they work in different ways. EMDR is structured and focuses on reprocessing memories, while Brainspotting is more intuitive and body-centered. In this post, I break down both approaches so you can decide which one best fits your healing journey.

Struggling with stress eating? You’re not alone. Many women find themselves caught in a cycle of emotional eating, guilt, and frustration. But what if the issue isn’t willpower? Brainspotting therapy helps you heal the deeper wounds that drive stress eating—so you can finally find peace with food and yourself.

Feeling emotionally drained after a Brainspotting therapy session? Your body needs time to heal. Discover five peaceful places in Sandpoint, Idaho, where you can reset, reflect, and recharge after deep trauma work.

Do you constantly feel like you’re not enough—no matter how hard you try? That inner critic, the self-doubt, the pressure to be perfect—it all stems from deep-rooted beliefs. Brainspotting therapy helps you process and heal the wounds that keep you stuck. Learn how to reclaim your worth and finally believe you are enough.

Do you find yourself saying yes when you want to say no, feeling overwhelmed and disconnected from your own needs? Explore how people-pleasing starts, its impact on your life, and how Brainspotting therapy can help you heal the trauma connected to people-pleasing and set healthy boundaries.

Learn how to stop being a perfectionist with EMDR therapy. Discover how perfectionism impacts your life, how it develops, and how EMDR therapy and practical steps can help you heal and find joy.

Are you feeling stuck, overwhelmed, or held back by past trauma? EMDR therapy can help you process those painful memories. Learn how this science-backed approach helps heal trauma, reduce anxiety, and improve emotional well-being. Discover if EMDR therapy is the right fit for you today!

Discover 5 self-care activities in Coeur d'Alene, Idaho, perfect for winter healing after EMDR therapy. From snowshoeing to cozy cafés, these ideas support trauma recovery and help women reconnect to their authentic selves.

Trauma isn’t always about major events like abuse or accidents. It can stem from unmet emotional needs, chronic stress, or even patterns passed down through generations. If you feel stuck, disconnected, or overwhelmed, trauma therapy can help you heal and reclaim your life. Learn how approaches like EMDR and Brainspotting can make lasting change.

What is stress eating, why do we turn to food under stress, and how can emotional eating therapy help? Learn the signs, common causes, and compassionate tips for overcoming stress eating to build a healthier relationship with food.

Are you worried about passing your unresolved trauma onto your children? You’re not alone. In this blog, I share my personal journey of recognizing generational trauma and how trauma therapy, especially EMDR, can help break the cycle. Discover how healing your own wounds can create a more peaceful, connected life for you and your family.

Explore five signs you could benefit from EMDR therapy for trauma healing. Learn how EMDR can help heal emotional wounds, reduce anxiety, and improve your relationship with yourself and others.

Explore the connection between trauma, perfectionism, and body image in women. Learn how trauma therapy can empower you to overcome unrealistic standards and embrace your true self.

Struggling with eating even when you're full? Discover how trauma, childhood experiences, and lack of body awareness can contribute to disordered eating and negative body image.

Struggling to control your eating? Discover how trauma, childhood experiences, and diet culture can contribute to disordered eating and negative body image.