Online Trauma Therapy in Boise and all of Idaho
Why Online Counseling
Online counseling in Boise and throughout Idaho offers a convenient and flexible alternative to traditional in-person therapy. Online therapy allows you to attend sessions from the comfort of your own home without dealing with the hassle of the commute or having to hire a sitter to watch the kids while you attend your session. Online counseling allows you to work through and process your struggles from your space of safety.
Who Can Benefit From Online Counseling?
Studies show that online therapy is just as effective as in-person therapy. Many women can benefit from online therapy, including:
Busy professionals who have demanding schedules and want to avoid commute times.
Stay-at-home moms or those balancing work and family can attend sessions from home, making managing their time and responsibilities easier.
Those without reliable transportation or who find commuting stressful can benefit from the convenience of online sessions.
Women who live in an area with limited access to specialized therapy services, online therapy can provide the support you need without the hassle of long-distance travel.
For those who feel more comfortable and secure in their own environment, online therapy offers a private and confidential way to seek help.
Benefits of Online Counseling
Online counseling offers many benefits for those seeking therapy. You can attend sessions wherever you're comfortable, whether at home or work —it's all about what works best for you. This means no more stressing about traffic or finding a nearby therapist. Plus, if you're in a remote area of Idaho, it's a game-changer because you can access top-notch therapy without worrying about the distance.
Online Trauma Therapy
Trauma impacts your life in unexpected and overwhelming ways, affecting how you feel, think, and relate to others. Whether it’s childhood trauma, a painful life event, or emotional wounds from relationships, healing can feel out of reach. But with the right support, you can begin to process and heal from trauma—no matter where you are.
Online trauma therapy is just as effective as in-person therapy, offering the same compassionate, personalized care in the comfort and privacy of your own home. As a trauma therapist, I offer secure, virtual sessions that are convenient and accessible so you can get the support you need without the hassle of commuting or finding childcare. The safety and ease of online therapy allow you to focus on what matters most: your healing.
One of the most powerful approaches I use is EMDR therapy, which is highly effective for processing trauma. With online EMDR therapy, we can address your trauma in a safe, guided environment, even through a virtual platform. You’ll learn to release the emotional weight of past experiences, break free from negative patterns, and reclaim a sense of peace in your life. Together, we will work through your trauma so you can stop living in survival mode and start embracing a more fulfilling, confident future.
Online Counseling for eating and body image
Online therapy offers a safe haven to explore your eating and body image challenges from the comfort and privacy of your own home. This environment allows you to open up without the pressure or potential discomfort of in-person interactions, allowing you to discuss sensitive topics more easily.
Online Counseling for Moms
As a mom, I understand the challenges we face trying to make time for ourselves. Online therapy offers a solution that fits into our busy lives with flexibility. You can join sessions from wherever you have privacy and internet access—whether you're at home, in your car during soccer practice, or anywhere else you can find a quiet moment. It's about making therapy accessible and convenient, so you can prioritize your mental health without adding extra stress.
Online Counseling Throughout All Of Idaho
No matter where you reside in Idaho, I'm here to support you. With online therapy, you can benefit from the convenience of working with a therapist who understands your unique challenges, even if they're not located near you. This accessibility ensures you can receive specialized care tailored to your needs, regardless of your location in the state.
I serve the following areas and all across Idaho:
Boise
Coeur D’ Alene
Idaho Falls
Lewiston
Meridian
Nampa
Pocatello
Sandpoint
Twin Falls
If you’re in Idaho, Let’s connect!
Questions before getting started? Get in touch.
You don’t have to live with the guilt and shame of not feeling in control of your eating or your body. Online therapy can help you heal from past trauma causing disordered eating and negative body image and help you find peace with food and your body. Mountain River Therapy in Idaho specializes in helping women heal from disordered eating and body image issues. To start your counseling journey, follow these simple steps:
Step 1
Contact Mountain River Therapy.
Step 2
Meet with Jarae for an intake session.
Step 3
Rediscover the joy of eating foods guilt-free and finally feeling confident in your body.